Category Archives: art

Dream Boards: The Secret to Kick-ass Vision and Focus


Over the past 5 years, I have spent time each month working a dream boarding process. It’s a special time that I set aside to breathe deep and consider the things I want to bring into my life and business. An intuitive process, guided by images, words, and colours that connect with me, oftentimes I don’t completely understand the vision of the board until the month has passed.

Ohhh, all of those mountain pictures from last year meant…Aha! 

Spending time considering and connecting to the ultimate vision of your work, finances, home, art in a non-linear way helps you lean into all of your creative resources, guides your decision making and works in line with your own values.

This quick video tutorial takes you through how to create dreamboards! In this tutorial, we cover what dreamboards are and how to create your own in low tech version: using scissors, glue and old magazines.

I have moved away from scissors and glue most months and use the incredible images on Pinterest to assemble images for the month. I use Photoshop (you can try somethink like Collageit if Photoshop freaks you out) to collage the images into a screensaver.

Voila! Inspiration on your desktop!

Sweet November Dreaming! Plus Free Download

Happy November my friends! With the change to winter time, it’s dark mornings and early sunsets, I felt the need to kick up the sparkle, focus on what’s moving and shaking and what I want to bring more of in my life and work. Soooooo….I did  my Full Moon Dreamboard a week early.

For those of you looking to start a dreamboarding practice, here is a quick tutorial about how to whip together the board of your dreams (the lo-fidelity version).

I have been using Pinterest for the last year or so to create my monthly dreamboards (so much inspiration, so few paper cuttings to clean up!) and suggest you give it a try too!

Here is my November Dreamboard:

I am feeling a lot of warmth and home-y-ness, sparkle, light and love in this board and can’t WAIT to see how the month evolves around these images. What do you see in this board?

Using this dreamboard image as my screensaver for the month keeps me fully engaged with my vision. If you would like to download a copy for your own screen, it’s my gift to you!

Happy dreaming!

Change of Seasons. Plus Free Download!

Do you have a dreaming or visioning practice? As a coach, I work with a lot of folks to just take the time to sit and take inventory of what the next big picture looks like.

That’s part of why I am such an advocate of dream or vision boarding practices. (My personal blog is even called The Living Dreamboard!)

image via creative commons


And sometimes people draw, collage, sing, and glue the things that they cannot say. These writings, collages, songs, and glue-covered things turn the chaos: all of the things running through our brains, into order.

This is my dreamboard for September: interpret it as you will. It feels light and inspiring, adventurous, playful and wise. Thank you Jamie Ridler, for reminding me September is a special month for dreaming: with two full moons.

As you get back to school and work and routine, it is a great time to check in with yourself and your goals. Even taking 15 minutes to reflect on what you would like more of in the coming month is a step in YOUR direction.

Want to download my dreamboard? I made it into desktop wallpaper for myself and thought I would share!

Happy Change of Seasons!



who you are

One of my favourite quotes is from a song by the cooler-than-cool Ben Harper (the new album is fantastico, btw) and I carry a little note with me as a reminder: “I would rather find out who you are than who you’re not.”

For me and for you, I want to take a stand: to choose to love the hell out of who we are, and to drop-kick the notions of who we should be.

Yes, this has to do with radical self-acceptance, but it also has to do with the lie of small, of not being x or y enough, of using comparisons as an excuse to not go out and get yours.

i was talking with a passionate and inspiring man about taking the next steps in his business (he knew what they were and why the steps were important) but he got hung up on what he wasn’t. Specifically: he wasn’t formally educated, a shark, and calculated and unemotional.  The things that he saw as lack compared to his competition were so much of the magic he brought to the business:
– years of experience and practice fuelled by passion.
– a heart-based business that speaks to his community.
– open ears and discussion with his customers about their needs.
– and I could go on.

I wanted to jump up and down hearing this man explain to me (a convert, a client, a fan of his art) the reasons why he felt small. He feels small, but he is changing people’s lives, creating a thriving tribe-based business, and having an impact on the world that many dream of.

So, let’s roll around in our collective and individual awesome. Why are people, projects, clients, small children and animals drawn to you? What do you really care about? What are you great at? What do you love to do?

These are the things that will define your personal and professional success. Who cares that you didn’t do laundry this week. Forget that you are not a doctor. That sometimes you need a break from your kids. Oh, and that you are not a waif.

We get it. You are human. Pssst…the rest of us might be too.

Please know this: it is not about fitting in. It is about standing up and for the big, beautiful, weird, wonderful, freak-of-nature that you are. We like that person a lot and can’t wait to see more of them.

Prescription: Art

wednesday afternoon art class at new moon gallery

I have had this tendency to shuffle art and creative time into the corner. Even as I recognize how much art fills me up, it still sometimes sinks to the end of the list. Maybe it is the gremlins that say how it is more important to do the “work” work things first, or maybe it is the perspective that because art feels so good, it must be self-indulgent.

But this I know: expression through art feels great. I am personally grateful for the research of Brene Brown which says that if we want to make meaning, we need to make art.  Popular opinion and medical research is finally showing up to speak about the benefits of the arts on mental health, too.

Thinking about art and Canadian Mental Health Week, my mind automatically went to my art teacher, Linda Lovisa, and not only the creativity that she cultivates, but also the community, connection and kindness that is fostered in her studio. Regarding creativity, Linda is clear, “Everyone has it, it is just a matter of exploring it…And it doesn’t matter what age you are.”

Linda’s classes are a big part of my feeling of connectedness to my new community and connection is imperative when it comes to promoting positive mental health. It goes beyond promotion to clear impact when Linda sees students who have reclusive tendencies use her studio as a testing ground for social interaction or bi-polar students who reap the benefits of learning to express themselves creatively in the positive, open environment she creates. Art changes her students, and Linda shares that she sees huge confidence boosts and perspective shifts:
[Students are] proud of themselves and their accomplishments…they have this confidence that they didn’t have when they started. They start to see the world differently, and notice things that they didn’t before: shapes of clouds, shapes of flowers, the light cast and how the shadows look, which is always something that they took for granted. They are quite joyful when they see it and it is the first thing that they talk about when they come into the class. How the clouds looked! That sunset last night! They really learn to see things differently.

For the sake of continuing to see the world differently, we need to make space in our lives for art. For connection, meaning and contribution, we need to create.

And for the love of fun and colour and joy and to celebrate Canadian Mental Health Week, take some time to get your art on this weekend.